Please read this disclaimer carefully before using Even Splits Lab (evensplitslab.com). By accessing or using this site, you agree to the terms outlined below.

1. Not Professional Advice

The content published on Even Splits Lab, including articles, calculator outputs, training guides, and any other materials, is intended for general informational and educational purposes only. It does not constitute medical, nutritional, fitness, or professional advice of any kind.

Always consult a qualified healthcare provider, registered dietitian, or certified coach before making changes to your training, nutrition, or health practices. Individual needs vary significantly, and what works for one athlete may not be appropriate for another.

2. No Liability for Outcomes

Even Splits Lab makes every reasonable effort to ensure the accuracy of the information and tools provided on this site. However, we make no warranties or representations, express or implied, regarding the completeness, accuracy, or fitness of any content for a particular purpose.

We are not responsible for any injury, illness, loss, or damage of any kind arising directly or indirectly from your use of, or reliance on, any content or tools on this site.

3. Affiliate Links Disclosure

Even Splits Lab participates in affiliate marketing programs. This means that some links on this site are affiliate links. If you click on a link and make a purchase, we may earn a small commission at no additional cost to you.

Specifically, we participate in:

• Amazon Associates (United States) — an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com.
• Amazon Associates (Canada) — the Canadian equivalent of the above program, linking to Amazon.ca.

Affiliate relationships do not influence our editorial content, recommendations, or reviews. We only link to products we consider relevant and useful to our readers. All opinions expressed on this site are our own.

4. External Links

This site may contain links to third-party websites, research papers, or external resources. These links are provided for convenience and reference only. Even Splits Lab has no control over the content of those sites and accepts no responsibility for them or for any loss or damage that may arise from your use of them.

5. Research and Sources

Where possible, content on this site is informed by published scientific research and established guidelines in sports science and nutrition. However, the field of endurance sports science is constantly evolving, and some information may become outdated. We encourage readers to consult primary sources and qualified professionals for the most current guidance.

6. Calculator Accuracy

The training and nutrition calculators on this site are based on widely used formulas and are intended as starting points for your planning. Results are estimates only and should not be treated as precise medical or scientific measurements. Factors such as individual physiology, environmental conditions, and fitness level can significantly affect real-world outcomes.

7. Changes to This Disclaimer

We may update this disclaimer from time to time to reflect changes in our practices or legal requirements. Updates will be posted on this page with a revised date. Continued use of the site after any changes constitutes acceptance of the updated disclaimer.

8. Contact

If you have any questions about this disclaimer, please contact us at:

Even Splits Lab
Vancouver, British Columbia, Canada
hello@evensplitslab.com