Injury & Recovery

In my early 30s I could skip recovery work for weeks and barely notice. Missed the foam roller, skipped stretching, still hit my paces without much trouble. That doesn’t work anymore. I’m 41 now, training around 12 hours a week, and if I go more than a couple of days without dedicated recovery work, I

You felt the twinge, ignored it for a week, and now you cannot run without limping. The first thing most of us panic about is not the injury itself. It is the fitness we imagine draining away by the hour. Here is the reassuring part: you lose it slower than you fear, and most of