Homemade Carb Drink vs. 5 Store-Bought Mixes
Store-bought carb drinks add up fast once you’re training more than a few hours a week. A single serving of Precision Fuel PF60 or Maurten Drink Mix 160…
ReadNutrition & Fueling
Does Nomio Actually Work? What the Broccoli Shot Studies Really Show
Nomio has shown up on a lot of start lines this year. Mads Pedersen credits it…
Read
How to Fuel a Century Ride: A Data-Backed Nutrition Plan
Most century ride advice comes down to “eat something every 20 minutes” and a list of…
Read
Glucose to Fructose Ratio: What 2:1 and 1:0.8 Actually Mean
Pick up five gels and you will find at least three different carb ratios on the…
Read
How to Stop Stomach Issues During a Run
Nothing ends a good run faster than a sudden negotiation with your gut about whether you…
Read
Lactate Gels: What the Science Actually Says (So Far)
If your feed has been full of grainy race photos and an unfamiliar gel wrapper this…
Read
What Hot Weather Actually Does to Your Race (And How to Adjust)
You trained through the winter, locked in your pacing targets, built your nutrition plan, and have…
Read
Is Gatorade Good Enough? When Runners Actually Need an Electrolyte Powder
Gatorade has 250mg of sodium per bottle and 35g of sugar. Liquid IV has 530mg of…
Read
Sodium Intake During a Race: What the Science Actually Says
Walk into any running store and you’ll hear that cramping is a sodium problem. Scroll Reddit…
Read
The 10 Best Energy Gels for Runners and Cyclists: Compared, Ranked, and Actually Tested
You’ve watched enough race footage to know every pro is running with something tucked in their…
Read
The Difference Between Bonking and Cramping (And How to Fix Both)
You’re somewhere on the run course. Your legs feel like wet cement, or maybe one calf…
Read
What to Eat Before Your First Sprint Triathlon (And What to Avoid)
Race morning has a way of making everything feel more complicated than it is. You’ve trained…
Read
How to Calculate Your Sweat Rate at Home
Hydration advice is everywhere. Drink to thirst. Drink 500ml per hour. Drink before you’re thirsty. Most…
Read