Brick Workouts Explained: Why They Matter and How to Start
If you’ve registered for your first triathlon, you’ve probably heard someone mention brick workouts. Maybe at a club run, maybe in a Facebook group, maybe in a race…
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The Best Gifts for Runners in 2026
Buying gear for a runner sounds easy until you realize they probably already own the essentials.…
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Sodium Intake During a Race: What the Science Actually Says
Walk into any running store and you’ll hear that cramping is a sodium problem. Scroll Reddit…
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Open Water Swimming: 5 Things Nobody Tells You Before Your First Race
The pool is predictable. You can see the bottom, the lane ropes keep you straight, and…
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The 10 Best Energy Gels for Runners and Cyclists: Compared, Ranked, and Actually Tested
You’ve watched enough race footage to know every pro is running with something tucked in their…
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How to Get a Useful Training Plan Out of AI (Most People Do It Wrong)
Typing “make me a 12-week training plan” into ChatGPT will get you something back. It might…
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10 Triathlon Gift Ideas for 2026
Shopping for a triathlete is harder than it looks. They’re particular about their gear, they’ve already…
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The Difference Between Bonking and Cramping (And How to Fix Both)
You’re somewhere on the run course. Your legs feel like wet cement, or maybe one calf…
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Triathlon on a Budget: The Minimum Gear You Actually Need
Most people overthink gear before their first triathlon. They see the pros on Instagram and assume…
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How to Read Your Heart Rate Zones (and Why Most People Get Them Wrong)
Your GPS watch has heart rate zones. Your training plan probably references them. But if you’ve…
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What to Eat Before Your First Sprint Triathlon (And What to Avoid)
Race morning has a way of making everything feel more complicated than it is. You’ve trained…
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How to Calculate Your Sweat Rate at Home
Hydration advice is everywhere. Drink to thirst. Drink 500ml per hour. Drink before you’re thirsty. Most…
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